Johan Kerouemael 31:11 row
5,014
Meters
31:11.4
Time
3:06.6
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
April 17, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.4 | 5,014 | 3:06.6 | 54 | 477 | 248 | 21 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 21 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 31:11.4 | 197 | 3:01.2 | 59 | 453 | 9 | 21 |