Johan Kerouemael 19:30 row
3,011
Meters
19:30.4
Time
3:14.3
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
July 20, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 3,011 | 3:14.3 | 48 | 458 | 149 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 19:30.4 | 714 | 3:09.3 | 52 | 465 | 35 | 24 |