Johan Kerouemael 19:10 row
3,012
Meters
19:10.6
Time
3:11.0
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
July 16, 2019 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.6 | 3,012 | 3:11.0 | 50 | 469 | 150 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 19:10.6 | 677 | 3:05.0 | 55 | 488 | 34 | 24 |