Johan Kerouemael 20:11 row
3,024
Meters
20:11.3
Time
3:20.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
July 09, 2019 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 3,024 | 3:20.2 | 44 | 442 | 149 | 23 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 20:11.3 | 34 | 2:46.1 | 76 | 318 | 1 | 16 |