Johan Kerouemael 5000m row
5,000
Meters
31:25.4
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
February 15, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.4 | 5,000 | 3:08.5 | 52 | 477 | 250 | 28 |
| 6:33.2 | 1,000 | 3:16.6 | 46 | 457 | 50 | 27 |
| 6:18.2 | 2,000 | 3:09.1 | 52 | 475 | 50 | 28 |
| 6:14.4 | 3,000 | 3:07.2 | 53 | 480 | 50 | 29 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 487 | 50 | 29 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 486 | 50 | 29 |