Johan Kerouemael 5000m row
5,000
Meters
31:39.2
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
January 30, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.2 | 5,000 | 3:09.9 | 51 | 473 | 250 | 27 |
| 6:45.1 | 1,000 | 3:22.5 | 42 | 444 | 50 | 26 |
| 6:28.9 | 2,000 | 3:14.4 | 48 | 462 | 50 | 27 |
| 6:10.7 | 3,000 | 3:05.3 | 55 | 485 | 50 | 28 |
| 6:10.0 | 4,000 | 3:05.0 | 55 | 486 | 50 | 29 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 493 | 50 | 29 |