Johan Kerouemael 5000m row
5,000
Meters
31:27.0
Time
3:08.7
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 27, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.0 | 5,000 | 3:08.7 | 52 | 476 | 250 | 27 |
| 6:40.1 | 1,000 | 3:20.0 | 44 | 449 | 50 | 26 |
| 6:21.2 | 2,000 | 3:10.6 | 51 | 472 | 50 | 27 |
| 6:10.9 | 3,000 | 3:05.4 | 55 | 485 | 50 | 28 |
| 6:13.0 | 4,000 | 3:06.5 | 54 | 482 | 50 | 28 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 497 | 50 | 28 |