Johan Kerouemael 5000m row
5,000
Meters
30:43.6
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 25, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.6 | 5,000 | 3:04.3 | 56 | 488 | 250 | 27 |
| 6:20.1 | 1,000 | 3:10.0 | 51 | 473 | 50 | 26 |
| 6:08.4 | 2,000 | 3:04.2 | 56 | 488 | 50 | 28 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 496 | 50 | 28 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 490 | 50 | 28 |
| 6:05.6 | 5,000 | 3:02.8 | 57 | 492 | 50 | 28 |