Johan Kerouemael 5000m row
5,000
Meters
29:49.5
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 24, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.5 | 5,000 | 2:58.9 | 61 | 508 | 253 | 28 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 469 | 50 | 26 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 531 | 51 | 29 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 512 | 50 | 29 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 508 | 51 | 28 |
| 5:48.9 | 5,000 | 2:54.4 | 66 | 526 | 51 | 29 |