Johan Kerouemael 5000m row
5,000
Meters
30:11.2
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 16, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,000 | 3:01.1 | 59 | 496 | 250 | 28 |
| 6:21.3 | 1,000 | 3:10.6 | 51 | 472 | 50 | 28 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 501 | 50 | 30 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 513 | 50 | 29 |
| 5:59.1 | 4,000 | 2:59.5 | 60 | 501 | 50 | 29 |
| 6:01.2 | 5,000 | 3:00.6 | 59 | 498 | 50 | 28 |