Johan Kerouemael 5000m row
5,000
Meters
29:56.8
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 22, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.8 | 5,000 | 2:59.6 | 60 | 500 | 250 | 28 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 50 | 28 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 500 | 50 | 28 |
| 5:56.8 | 3,000 | 2:58.4 | 62 | 504 | 50 | 29 |
| 6:02.8 | 4,000 | 3:01.4 | 59 | 496 | 50 | 28 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 504 | 50 | 29 |