Johan Kerouemael 5000m row
5,000
Meters
30:48.7
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 21, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.7 | 5,000 | 3:04.8 | 55 | 486 | 250 | 27 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 50 | 26 |
| 6:01.8 | 2,000 | 3:00.9 | 59 | 497 | 50 | 28 |
| 6:19.4 | 3,000 | 3:09.7 | 51 | 474 | 50 | 27 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 488 | 50 | 28 |
| 6:04.8 | 5,000 | 3:02.4 | 58 | 493 | 50 | 28 |