Johan Kerouemael 5000m row
5,000
Meters
32:19.6
Time
3:13.9
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
April 20, 2018 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.6 | 5,000 | 3:13.9 | 48 | 464 | 250 | 25 |
| 7:10.3 | 1,000 | 3:35.1 | 35 | 418 | 50 | 23 |
| 6:20.1 | 2,000 | 3:10.0 | 51 | 473 | 50 | 26 |
| 6:27.6 | 3,000 | 3:13.8 | 48 | 464 | 50 | 26 |
| 6:25.3 | 4,000 | 3:12.6 | 49 | 467 | 50 | 26 |
| 5:56.2 | 5,000 | 2:58.1 | 62 | 505 | 50 | 28 |