Johan Kerouemael 5000m row
5,000
Meters
30:14.6
Time
3:01.4
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 14, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,000 | 3:01.4 | 59 | 499 | 252 | 27 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 484 | 50 | 26 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 528 | 51 | 28 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 515 | 51 | 27 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 493 | 50 | 28 |
| 6:14.5 | 5,000 | 3:07.2 | 53 | 480 | 50 | 27 |