Johan Kerouemael 5000m row
5,000
Meters
28:47.5
Time
2:52.7
Pace
253
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 20, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.5 | 5,000 | 2:52.7 | 68 | 527 | 253 | 23 | 102 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 498 | 50 | 23 | 97 |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 551 | 51 | 24 | 103 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 529 | 51 | 24 | 100 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 513 | 50 | 24 | 95 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 545 | 51 | 25 | 119 |