Johan Kerouemael 3:33 row
408
Meters
3:33.5
Time
4:21.6
Pace
73
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
August 09, 2017 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.5 | 408 | 4:21.6 | 20 | 1230 | 73 | 28 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 35 |
| 2:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 22 |
| 3:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 35 |
| 3:33.5 | 66 | 4:13.7 | 21 | 322 | 3 | 16 |