Johan Kerouemael 5000m row
5,000
Meters
30:15.2
Time
3:01.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 27, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,000 | 3:01.5 | 59 | 497 | 251 | 22 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 482 | 50 | 22 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 528 | 51 | 23 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 495 | 50 | 23 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 494 | 50 | 23 |
| 6:07.1 | 5,000 | 3:03.5 | 57 | 490 | 50 | 22 |