Johan Kerouemael 10000m row
10,000
Meters
1:09:32.7
Time
3:28.6
Pace
500
Calories
84
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
February 24, 2017 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:32.7 | 10,000 | 3:28.6 | 39 | 431 | 500 | 19 | 84 |
| 14:16.3 | 2,000 | 3:34.0 | 36 | 420 | 100 | 19 | 83 |
| 14:14.7 | 4,000 | 3:33.6 | 36 | 421 | 100 | 19 | 83 |
| 13:57.4 | 6,000 | 3:29.3 | 38 | 429 | 100 | 20 | 88 |
| 12:58.6 | 8,000 | 3:14.6 | 47 | 462 | 100 | 21 | 81 |
| 14:05.8 | 10,000 | 3:31.4 | 37 | 425 | 100 | 20 | 87 |