Johan Kerouemael 5000m row
5,000
Meters
32:24.3
Time
3:14.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
February 01, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.3 | 5,000 | 3:14.4 | 48 | 462 | 250 | 19 |
| 7:18.5 | 1,000 | 3:39.2 | 33 | 410 | 50 | 18 |
| 6:23.3 | 2,000 | 3:11.6 | 50 | 469 | 50 | 20 |
| 5:56.3 | 3,000 | 2:58.1 | 62 | 505 | 50 | 21 |
| 6:13.6 | 4,000 | 3:06.8 | 54 | 481 | 50 | 21 |
| 6:32.7 | 5,000 | 3:16.3 | 46 | 458 | 50 | 20 |