Johan Kerouemael 1000m row
1,000
Meters
6:00.1
Time
3:00.0
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 26, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 50 | 22 |
| 1:16.9 | 200 | 3:12.2 | 49 | 468 | 10 | 23 |
| 1:13.7 | 400 | 3:04.2 | 56 | 488 | 10 | 22 |
| 1:11.6 | 600 | 2:59.0 | 61 | 502 | 10 | 22 |
| 1:12.3 | 800 | 3:00.7 | 59 | 497 | 10 | 22 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 548 | 10 | 23 |