Johan Kerouemael 4:00 row
715
Meters
4:00.0
Time
2:47.8
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 25, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 25 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 |