Scott Rae 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 113 |
October 15, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 825 | 301 | 25 | 152 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 24 | 133 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 151 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 25 | 154 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 26 | 157 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 | 165 |
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Workout Graph
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