Scott Rae v3:00/2:00r...6 row
3,776
Meters
18:00.0
Time
2:23.0
Pace
299
Calories
140
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 115 |
July 21, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,776 | 2:23.0 | 120 | 996 | 20 | 140 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 137 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | 147 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | 153 | |
| r: 2:00 | 16 | ||||||
| 0 | 95 | ||||||
| r: 2:00 | 136 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | 153 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | 158 | |
| r: 2:00 | 200 | ||||||
| r677 |
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Workout Graph
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