Scott Rae 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
April 23, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 297 | 23 | 141 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 23 | 129 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 | 143 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 23 | 142 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 23 | 141 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 24 | 152 |
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Workout Graph
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