Scott Rae v1:00/3:00r...8 row
2,291
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
150
Heart Rate
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 109 |
March 12, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 31 | 150 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 126 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 145 | |
| r: 3:00 | 562 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 149 | |
| r: 3:00 | 328 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 151 | |
| r: 3:00 | 366 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 3:00 | 371 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 161 | |
| r: 3:00 | 462 | ||||||
| r3,379 |
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Workout Graph
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