Scott Rae 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 108 |
March 10, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 315 | 25 | 144 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 27 | 138 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 27 | 143 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 25 | 142 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 | 146 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 24 | 151 |
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Workout Graph
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