Scott Rae v500m/2:00r...8 row
4,000
Meters
15:16.2
Time
1:54.5
Pace
276
Calories
152
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 31:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 108 |
March 06, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1101 | 27 | 152 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 137 | |
| r: 2:00 | 41 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 144 | |
| r: 2:00 | 35 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 148 | |
| r: 2:00 | 27 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 154 | |
| r: 2:00 | 43 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 157 | |
| r: 2:00 | 46 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 157 | |
| r: 2:00 | 79 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 158 | |
| r: 2:00 | 109 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 163 | |
| r: 2:00 | 131 | ||||||
| r511 |
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Workout Graph
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