Scott Rae 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
306
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 108 |
March 05, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 306 | 24 | 141 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 23 | 119 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 26 | 153 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 24 | 130 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 164 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 23 | 141 |
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Workout Graph
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