David Elliott 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
296
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 98 |
July 07, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 786 | 296 | 27 | 130 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 28 | 127 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 782 | 59 | 27 | 127 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 781 | 59 | 27 | 131 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 27 | 132 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 27 | 133 |
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Workout Graph
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