David Elliott 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 98 |
July 05, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 807 | 300 | 27 | 130 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 29 | 128 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 27 | 130 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 27 | 132 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 27 | 129 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 804 | 60 | 28 | 134 |
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Workout Graph
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