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michael long v0:20/0:10r...24 row

2,180

Meters

8:00.0

Time

1:50.0

Pace

150

Calories

Rest Distance2,052
Rest Time11:40.0
Overall Distance4,232
Overall Time19:40.0
Average Watts262
Calories Per Hour1125
Stroke Rate31
Stroke Count529
Drag Factor108

January 23, 2025 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,180 1:50.0 262 1125 31
0:20.0 96 1:44.1 310 1260 36
r: 0:10 36
0:20.0 97 1:43.0 319 1260 33
r: 0:10 33
0:20.0 98 1:42.0 329 1260 33
r: 0:10 21
0:20.0 87 1:54.9 230 1080 33
r: 0:10 23
0:20.0 88 1:53.6 239 1080 33
r: 0:10 18
0:20.0 90 1:51.1 255 1080 30
r: 0:10 24
0:20.0 85 1:57.6 215 900 30
r: 0:10 33
0:20.0 93 1:47.5 282 1260 30
r: 4:00 686
0:20.0 96 1:44.1 310 1260 33
r: 0:10 34
0:20.0 98 1:42.0 329 1260 33
r: 0:10 33
0:20.0 93 1:47.5 282 1260 30
r: 0:10 31
0:20.0 89 1:52.3 247 1080 30
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30
r: 0:10 31
0:20.0 89 1:52.3 247 1080 30
r: 4:00 702
0:20.0 91 1:49.8 264 1080 30
r: 0:10 36
0:20.0 94 1:46.3 291 1260 30
r: 0:10 33
0:20.0 90 1:51.1 255 1080 30
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30
r: 0:10 30
0:20.0 86 1:56.2 223 900 30
r: 0:10 33
0:20.0 91 1:49.8 264 1080 30
r: 0:10 31
r2,052

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