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michael long v0:45/0:45r...20 row

3,958

Meters

15:00.0

Time

1:53.6

Pace

269

Calories

Rest Distance2,576
Rest Time15:00.0
Overall Distance6,534
Overall Time30:00.0
Average Watts238
Calories Per Hour1076
Stroke Rate31
Stroke Count932
Drag Factor93

January 09, 2024 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,958 1:53.6 238 1076 31
0:45.0 211 1:46.6 289 1280 35
r: 0:45 120
0:45.0 190 1:58.4 211 960 33
r: 0:45 129
0:45.0 199 1:53.0 242 1120 32
r: 0:45 121
0:45.0 189 1:59.0 207 960 33
r: 0:45 142
0:45.0 197 1:54.2 235 1040 32
r: 0:45 135
0:45.0 195 1:55.3 228 1040 31
r: 0:45 133
0:45.0 207 1:48.6 273 1200 32
r: 0:45 129
0:45.0 203 1:50.8 257 1120 29
r: 0:45 122
0:45.0 191 1:57.8 214 960 31
r: 0:45 135
0:45.0 207 1:48.6 273 1200 31
r: 0:45 132
0:45.0 201 1:51.9 250 1120 31
r: 0:45 128
0:45.0 196 1:54.7 231 1040 32
r: 0:45 125
0:45.0 184 2:02.2 191 880 32
r: 0:45 122
0:45.0 195 1:55.3 228 1040 32
r: 0:45 133
0:45.0 200 1:52.5 246 1120 31
r: 0:45 129
0:45.0 203 1:50.8 257 1120 31
r: 0:45 114
0:45.0 191 1:57.8 214 1040 31
r: 0:45 131
0:45.0 195 1:55.3 228 1040 31
r: 0:45 119
0:45.0 200 1:52.5 246 1120 29
r: 0:45 132
0:45.0 203 1:50.8 257 1120 28
r: 0:45 145
r2,576

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