Cheryl Moyle 3x1:00/1:00r row
555
Meters
3:00.0
Time
2:42.1
Pace
28
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 974 |
| Overall Time | 6:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 106 |
December 13, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 560 | 17 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 15 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 17 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 19 | |
| r419 |
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Workout Graph
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