Cheryl Moyle 30:00 row
5,029
Meters
30:00.0
Time
2:58.9
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 106 |
November 23, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,029 | 2:58.9 | 61 | 504 | 252 | 24 |
| 6:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 23 |
| 12:00.0 | 984 | 3:02.9 | 57 | 490 | 49 | 24 |
| 18:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 24 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 24 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 25 |
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Workout Graph
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