Cheryl Moyle 15:00 row
2,513
Meters
15:00.0
Time
2:59.0
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 107 |
July 11, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,513 | 2:59.0 | 61 | 500 | 125 | 22 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 23 |
| 6:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 22 |
| 9:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 23 |
| 12:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 23 |
| 15:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 23 |
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Workout Graph
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