Cheryl Moyle 30:00 row
5,135
Meters
30:00.0
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 108 |
June 14, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,135 | 2:55.2 | 65 | 520 | 260 | 22 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 21 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 22 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 22 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 22 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.