Cheryl Moyle 30:00 row
4,791
Meters
30:00.0
Time
3:07.8
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
December 17, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,791 | 3:07.8 | 53 | 484 | 242 | 22 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 23 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 24 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 25 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 24 |
| 30:00.0 | 608 | 4:56.0 | 13 | 300 | 30 | 15 |
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Workout Graph
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