Cheryl Moyle 30:00 row
5,087
Meters
30:00.0
Time
2:56.9
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 109 |
December 09, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,087 | 2:56.9 | 63 | 514 | 257 | 25 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 25 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 25 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 26 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 500 | 50 | 25 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 25 |
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Workout Graph
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