Cheryl Moyle 30:00 row
5,250
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 109 |
September 07, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,250 | 2:51.4 | 69 | 534 | 267 | 23 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 21 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 24 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 24 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 23 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 23 |
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Workout Graph
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