Cheryl Moyle 28x0:30/0:30r row
2,428
Meters
14:00.0
Time
2:52.9
Pace
113
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 28:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
May 15, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,428 | 2:52.9 | 68 | 484 | 21 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 18 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 18 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 18 | |
| r1,919 |
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