Cheryl Moyle 5000m row
5,000
Meters
31:27.7
Time
3:08.7
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 105 |
August 19, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.7 | 5,000 | 3:08.7 | 52 | 480 | 252 | 23 |
| 6:37.0 | 1,000 | 3:18.5 | 45 | 453 | 50 | 23 |
| 6:15.3 | 2,000 | 3:07.6 | 53 | 479 | 50 | 24 |
| 6:12.8 | 3,000 | 3:06.4 | 54 | 492 | 51 | 24 |
| 6:14.1 | 4,000 | 3:07.0 | 53 | 481 | 50 | 24 |
| 6:08.5 | 5,000 | 3:04.2 | 56 | 498 | 51 | 24 |
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Workout Graph
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