Cheryl Moyle 5:00 row
783
Meters
5:00.0
Time
3:11.5
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 105 |
July 03, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 24 |
| 2:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 25 |
| 3:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 24 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 23 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 |
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Workout Graph
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