Cheryl Moyle v2:00/r...13 row
2,981
Meters
18:30.0
Time
3:06.1
Pace
145
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,134 |
| Overall Time | 21:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 103 |
July 02, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 2,981 | 3:06.1 | 54 | 470 | 23 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| 0 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | |
| r: 0:30 | 54 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | |
| r: 0:30 | 30 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| r: 0:30 | 11 | |||||
| r153 |
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Workout Graph
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