Cheryl Moyle 5000m row
5,000
Meters
29:57.3
Time
2:59.7
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
May 07, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.3 | 5,000 | 2:59.7 | 60 | 508 | 254 | 23 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 504 | 50 | 24 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 518 | 51 | 24 |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 531 | 52 | 24 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 493 | 50 | 23 |
| 6:09.9 | 5,000 | 3:04.9 | 55 | 496 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.