Cheryl Moyle 5000m row
5,000
Meters
30:30.6
Time
3:03.0
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
May 06, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,000 | 3:03.0 | 57 | 497 | 253 | 23 |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 475 | 50 | 23 |
| 6:11.1 | 2,000 | 3:05.5 | 55 | 485 | 50 | 23 |
| 6:05.2 | 3,000 | 3:02.6 | 57 | 502 | 51 | 23 |
| 5:59.7 | 4,000 | 2:59.8 | 60 | 510 | 51 | 23 |
| 5:56.3 | 5,000 | 2:58.1 | 62 | 515 | 51 | 23 |
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Workout Graph
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