Cheryl Moyle 5000m row
5,000
Meters
30:24.4
Time
3:02.4
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 105 |
November 18, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,000 | 3:02.4 | 58 | 499 | 253 | 24 |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 475 | 50 | 24 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 513 | 51 | 24 |
| 5:58.2 | 3,000 | 2:59.1 | 61 | 512 | 51 | 25 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 495 | 50 | 24 |
| 6:07.1 | 5,000 | 3:03.5 | 57 | 500 | 51 | 24 |
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Workout Graph
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