Cheryl Moyle 5000m row
5,000
Meters
30:12.6
Time
3:01.2
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 106 |
November 04, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,000 | 3:01.2 | 59 | 504 | 254 | 23 |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 480 | 50 | 23 |
| 6:07.2 | 2,000 | 3:03.6 | 57 | 500 | 51 | 24 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 509 | 51 | 24 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 515 | 51 | 24 |
| 5:54.7 | 5,000 | 2:57.3 | 63 | 517 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.