Cheryl Moyle v4:00/1:00r...4 row
1,888
Meters
10:00.0
Time
2:38.8
Pace
101
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 13:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 105 |
September 08, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,888 | 2:38.8 | 87 | 606 | 22 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 540 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r40 |
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Workout Graph
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