Cheryl Moyle 5000m row
5,000
Meters
30:35.2
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 104 |
August 27, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.2 | 5,000 | 3:03.5 | 57 | 490 | 250 | 23 |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 478 | 50 | 23 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 504 | 50 | 24 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 499 | 50 | 24 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 484 | 50 | 23 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 486 | 50 | 24 |
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Workout Graph
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