Cheryl Moyle v2:00/r...12 row
3,531
Meters
21:00.0
Time
2:58.4
Pace
173
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 104 |
August 15, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,531 | 2:58.4 | 62 | 494 | 22 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 24 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 24 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 21 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 24 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 24 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 19 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 24 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 18 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 24 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 21 | |
| r: 3:00 | 16 | |||||
| r63 |
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Workout Graph
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